Rib Injuries and Costochondritis
Targeted management for mechanical chest wall pain, addressing costovertebral rib subluxations, painful intercostal muscle strains, and localized sternal inflammation.
Phase 1: Restore Costovertebral Gapping
A mechanical rib subluxation locks the bone's head against the vertebrae, restricting thoracic expansion. We utilize highly precise Chiropractic Adjustments targeting the costovertebral joints to gap the restriction, instantly restoring mechanical rib alignment and easing breathing pain.
Phase 2: Clear Spasmed Intercostal Borders
Acute rib displacement forces the adjacent intercostal muscles into painful, protective spasms. We apply gentle, specialized Myofascial Release & Soft Tissue Therapy (ART) along the specific rib spaces, serratus posterior, and pectoral margins to clear this painful muscular guarding.
Phase 3: Unload Local Nociceptive Pathways
To address stubborn sternal inflammation (costochondritis) or localized bruising, we employ Instrument Assisted Soft Tissue Mobilization (IASTM) to stimulate local vascular turnover, paired with supportive Kinesiology Taping to mechanically lift the skin and decompress sensitive local nerve endings.
Phase 4: Thoracic Cage Stabilization
To prevent recurrent rib slippage during athletic or rotational activities, we design a Custom Exercise Therapy & Rehab program focusing on core rotational control, serratus anterior strength, and diaphragmatic breathing mechanics.